Why wait for New Years to begin losing weight?
Begin today with a 13-week fitness and nutrition program that will help you shed unwanted
pounds BEFORE the holidays even get started! For 13-weeks you will exercise regularly,
making consistent improvements to your physical fitness, and will use food journaling with a
weekly review to improve your healthy eating habits. The result will be a thinner, fitter, and
healthier you!
How much weight can I expect to lose?
Your specific weight loss will be determined by the number of days per week you participate
in boot camp and the number of calories that you eat each day. If you commit to a 5-day-per-
week Adventure Boot Camp program and eat 500-1000 calories less than your
maintenance amount, you can expect to:
What is included in the 13-week "Why Weight?" program?
As a member of the program, you will receive:
How often will we meet?
Participants will meet every Monday through Friday for one hour during a four-week program
(20 sessions). Camp starts at 5:30 AM. There is a one-week break between sessions, plus
a two-week Thanksgiving holiday fat-blaster! The calendar is as follows:
Need more information about Triangle Adventure Boot Camp?
Visit our PROGRAM page to learn more. Or feel free to contact Jennifer at (919) 747-1205 or
jennifer@trianglebootcamp.com.
Are you ready to begin your weight loss journey?
What are you waiting for? REGISTER TODAY!
Begin today with a 13-week fitness and nutrition program that will help you shed unwanted
pounds BEFORE the holidays even get started! For 13-weeks you will exercise regularly,
making consistent improvements to your physical fitness, and will use food journaling with a
weekly review to improve your healthy eating habits. The result will be a thinner, fitter, and
healthier you!
How much weight can I expect to lose?
Your specific weight loss will be determined by the number of days per week you participate
in boot camp and the number of calories that you eat each day. If you commit to a 5-day-per-
week Adventure Boot Camp program and eat 500-1000 calories less than your
maintenance amount, you can expect to:
- Lose 13-26 pounds that will not come back
- Lose 3-6 inches of fat off your body
- Reduce body fat by 5-10%
- Increase strength
- Increase endurance
- Drastically improve self-esteem
What is included in the 13-week "Why Weight?" program?
As a member of the program, you will receive:
- Daily one-hour outdoor workouts
- Daily empowering and motivational emails
- Pre & post body assessments
- Informative nutrition seminar
- Grocery shopping tour
- Estimated weight loss calories with food journaling
- Weekly feedback on food logs
- Pre & post fitness assessments
- The chance to win a spa gift certificate
- Triangle Adventure Boot Camp T-shirt
How often will we meet?
Participants will meet every Monday through Friday for one hour during a four-week program
(20 sessions). Camp starts at 5:30 AM. There is a one-week break between sessions, plus
a two-week Thanksgiving holiday fat-blaster! The calendar is as follows:
- Fall I: 9/8/09-10/2/09
- BREAK: 10/5/09-10/9/09
- Fall II: 10/12/09-11/6/09
- Thanksgiving fat blaster: 11/9/09-11/20/09
- BREAK: 11/23/09-11/27/09
- Winter I: 11/30/09-12/18/09 (**3 week camp, indoors)
Need more information about Triangle Adventure Boot Camp?
Visit our PROGRAM page to learn more. Or feel free to contact Jennifer at (919) 747-1205 or
jennifer@trianglebootcamp.com.
Are you ready to begin your weight loss journey?
What are you waiting for? REGISTER TODAY!
Triangle Adventure Boot Camp's "Why Weight?" Program
Dramatic improvements in your physical well-being and self-confidence Increased strength and endurance Pre- and Post-evaluations to help monitor your progress Loss of inches and a firmer body Motivation and inspiration in a women's only team environment Four weeks of fun, energizing activities designed to help you reach your fitness goals |
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